Melanie
Briony

Melanie is a health, fitness & wellness specialist dedicated to guiding women in unlocking their physical and emotional strength. With her support, you'll not only feel strong inside and out but also enjoy a journey of self-discovery and empowerment.

 

Choosing to prioritise strength, fitness, and overall vibrancy is the most empowering gift you can give yourself and it's a journey worth starting today. Whether you're in your 30s, 40s or you 50s and beyond, a positive transformation is always within reach.

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• Discover how to safely integrating strength training into your weekly routine.

• Learn what your body needs as you head towards and through menopause.

• Cultivate and boost your confidence through smart nutritional choices.

• Overcome stress with resilience and empowerment.

• Embark on an empowering journey to reach your health and fitness goals.
   

Are you ready to put yourself first?