Certified Fitness Trainer and Lifestyle Coach
Hi, my name is Melanie Briony and I am a fitness trainer and lifestyle coach with over 10 years of experience in the fitness and wellness field.
As a woman in my late 40s, I began to notice how women my age and older were missing from the conversation when it came to their fitness needs. I was also noticing changes in my own body that I couldn't find answers to which was really frustrating considering all the studies I have undertaken over the last decade.
Learning about menopause has been really enlightening, how did I not know this about my own body? That is why I am making it my business to bring this information to you from the best research available.
Learn how to work with your changing body and needs. Exercise, rest and recover 'like a woman' so that you can get the best out of the effort you are putting in.
Are you fed-up with banging your head against the wall when it comes to your health and fitness? Why not send Melanie Briony a message to find out how she can support you in achieving your health and fitness goals.
My vision is to see midlife women step into their true power as they transition through this very important time in their life. I want to see women's hormonal health spoken about more freely and for women to receive the support and care that they need without fuss or judgment. I am making it my business to open the conversation around menopause and how we in the fitness industry can support women at this time in their life. This is not a time for us to disappear into the foliage, this is a time for us to stand boldly together, supporting one another to grow strong!