Why the Old Advice Doesn’t Work Anymore. Let’s be honest — Gen X women were raised in a diet culture storm. Low-fat everything. 1,200-calorie meal plans. Weight Watchers and SlimFast. Endless messaging that thinner is better — no matter the cost. It’s no surprise that many of us internalised the idea that we had to eat less, push harder, and shrink ourselves to be “healthy.”

Not All Breathwork Looks the Same After my recent breathwork session in Swansea, I was reminded how many people are hesitant to try...

Before you read this: If you're already working with me, nothing changes — unless you  want it to. But if you're new here or considering...