Melanie
Briony

Melanie is a health, fitness & wellness specialist dedicated to guiding women in unlocking their physical and emotional strength. With her support, you'll not only feel strong inside and out but also enjoy a journey of self-discovery and empowerment.

 

Choosing to prioritise health, fitness, and overall vibrancy is the most empowering gift you can give yourself and it's a journey worth starting today. Whether you're in your 30s, 40s or you 50s and beyond, a positive transformation is always within reach.

​

• Discover how to safely integrating strength training into your weekly routine.

• Learn what your body needs as you head towards and through menopause.

• Cultivate and boost your confidence through smart nutritional choices.

• Overcome stress with resilience and empowerment through mindfulness breathwork practices.

• Embark on an empowering journey to reach your health, wellness and personal fitness goals.
   

Are you ready to put yourself first?