The information contained within this website is general in nature and is not designed to replace the advice of your health care practitioner, dietitian or specialist. Before commencing a new weight-loss or fitness program it is recommended that you visit your GP for a health check-up. Melanie Briony - Fitness & Lifestyle Coach (Melanie Briony Hawksley) is a fully qualified and experienced fitness professional. She can provide you with extensive fitness advice and guidance along with general advice in regard to your diet and lifestyle. If you have specific dietary needs or a complex health condition, you will also need to work in conjunction with your healthcare provider. All information is intended to expand your knowledge and is not intended for use if you are a minor, are pregnant or have any type of health condition. Information provided by Melanie Briony - Fitness & Lifestyle Coach is not a substitute for medical advice.