What’s Included:
✦ One weekly 45-minute Personal Training session (in your home or at my North Lambton home studio)
✦ 2 personalised home workouts delivered via phone app (based on your needs & equipment)
✦ Custom calorie + macronutrient guidance (MyFitnessPal integration)
✦ Weekly accountability & support check-ins through the app
✦ Access to my Getting Started with Breathwork online course
✦ App messaging support to keep you accountable without overwhelm

✦ Breathwork resources & recommendations for sleep and stress management

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Who this is for:
Midlife Women who want to:

• Feel stronger, more energised, and more connected to their body

• Break out of the all-or-nothing cycle with sustainable support

• Learn to manage stress through movement and breath

• Be guided — not pushed — with compassion and expertise
   

Pricing:
$295 per fortnight
3-month minimum commitment