Attention, busy women of Newcastle, NSW! Are you in need of a fitness trainer who can come to you at your home or a local park?

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Are you seeking a safe and effective approach to building strength that will positively impact all areas of your life?

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Hi, I'm Melanie Briony and I specialise in Mobile Personal Training exclusively for women. It's time to make yourself and your fitness a priority!

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If you understand the vital importance of strength training for the health of your bones, heart, and mind. Why wait until menopause to take action? Start now!

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If you're already in the peri or post-menopausal stage, there's no better time to invest in your health.

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Combat bone and muscle loss with consistent exercise and targeted strength training.

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You will also learn what type of cardiovascular training is best for your changing body and needs.

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Are you ready to get started? Don't hesitate to reach out. Let's embark on this journey together.