Strong Like A Women

Thriving Menopause Toolkit

The peri and post-menopause years can be really confusing and frustrating for a lot of women. A lack of coherent information and conflicting advice can leave so many women feeling lost and out of control of their health, fitness and waistline. 


If you are feeling dazed and confused about the best strategies for you at this stage in your life, I am here to provide you with simple and clear guidelines. 


I have studied hard to bring you the best and most up to date information that will help you to thrive during perimenopause, through menopause and into your post-menopause years. 


I will help you to get back on track with your health and fitness armed with science-backed information and how to apply this information to your own life. Together we unpack what is and is not working for you, then we put it all back together in a way that you understand and can begin to implement straight away. 


No more guessing what you need to do to look and feel your best. You will go away with new knowledge and ideas that can help and support you to thrive through the peri and post-menopause years.

Woman at Work

What's In The Coaching Program?

Personal Coaching Just For You!

60 Minute Strategy Call

This is where we unpack what you are doing now, what is working & what is not working.


  • I will find out what you are doing now.

  • What you want to change.

  • What you are wanting to achieve.

  • Why this change is important to you.


Creating A Plan:

What things need to change, why and how to change them.


  • Strategies for bringing about change

  • Simple steps you can take today

  • What you need to do, why it is important and what you can expect.


What do you leave with?

Lots of new information which will support you to feel empowered at this time in your life.


  • Lifestyle tips that will support you to look and feel your best.

  • Info about practitioners that you may benefit from seeing in conjunction with lifestyle changes.

  • A new way to look at diet and lifestyle changes that support you long-term.

  • A written guide that is just for you based on the information you share with me.

  • Access to me via email.




  • A 30-minute follow-up call 4 weeks after the initial chat.

  • Additional follow-up chats can be arranged for an additional fee as needed. 

Your Thriving Menopause Toolkit - Coaching Package

$249 AUD