Resilient Woman
Coaching Program
Trust yourself. Grow strong. Leave dieting behind.
As a coach and guide, I help women reclaim their power — through the breath, through strength training, and through empowered, science-backed education.
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Are you a woman 40+ who is highly motivated and ready to leave old excuses behind to achieve your best physical and mental well-being?
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You’re ready to make big changes, but you know the value of professional support and accountability.
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Do you want the confidence to make informed nutrition and lifestyle choices that truly align with your health, wellness, and fitness goals?
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Are you ready to free yourself from dieting frustrations and explore a new, effective path to weight loss — tailored to your changing body and unique needs during perimenopause and menopause?
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Do you recognise the importance of strength training and cardiovascular fitness as you navigate this stage of life, but feel unsure where to begin?
It's all about you!
The Resilient Woman Coaching Program is all about you. You’ll receive personalised 1:1 online coaching covering nutrition, lifestyle, strength training, cardiovascular fitness, breathwork, and mindfulness practices — all while feeling fully supported and guided every step of the way.
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This program is designed to equip you with the skills essential to live the life you envision. It’s time to deeply trust your inner knowing, connect more fully with your inner compass, and build a life that feels truly yours — in a body you feel confident, capable, and proud to inhabit.
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This isn’t about achieving the “skinniest” body of your life. It’s about creating the strongest, most powerful body you’ve ever had — resilient, capable, and ready to help you show up fully, every single day.
Are you ready?
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Ready to build both physical and mental resilience?
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Ready to experience a real transformation in your energy, mood, and mindset?
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Willing to take an honest look at what’s no longer serving you?
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Ready to take proactive steps for your well-being?
If you see yourself in these four points, this coaching program was designed for you.
Interested in learning more? Send me a message — share your current situation or ask any questions, and let’s explore how this program can support you.
Full Program Breakdown
Personalised 1:1 Support & Guidance: Receive expert coaching to instigate powerful, lasting change through this online program.
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Hybrid Option Available: Prefer face-to-face sessions with Melanie? See the HYBRID PROGRAM HERE.
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Expertise You Can Trust: Benefit from a health and fitness coach with specialised education in menopause and breathwork, and over 14 years of hands-on experience in the fitness and wellness industry.
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Initial Consultation: A 30-minute video or phone call to kickstart your journey, followed by fortnightly 30-minute consultations.
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Tailored Nutrition Guidance: Receive customised calorie and macronutrient calculations, plus personalised nutrition and lifestyle advice designed to help you look and feel your best.
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Accountability Made Simple: Effortlessly track your nutrition by syncing apps or logging your diary directly in the coaching app, with weekly online check-ins through an app-based questionnaire.
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Ongoing Exercise Plans: Monthly strength and conditioning programs based on your goals — no more guessing what to do!
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Online Workouts: Conveniently delivered via app, adaptable to both gym and home settings. Your progress will be monitored, and adjustments made as needed.
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Resources at Your Fingertips: Access downloadable nutrition, lifestyle, and breathwork resources.
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Unlimited Support: Enjoy continuous guidance through the coaching app and fortnightly calls.
Embark on the Resilient Woman Coaching Program and step into your most powerful, confident, and resilient self.
$450 AUD
per month - minimum commitment of 3 months
Please note, 1:1 - face-to-face personal training is an additional service and is not included in the above offering.
FOR 1:1 Sessions CLICK HERE
This program is tailored for you if...
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You’re ready to build strength, boost cardiovascular fitness, and finally break free from the cycle of dieting and stress.
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You want the confidence to make informed nutrition and lifestyle choices that truly align with your goals.
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You’re excited to maximise the benefits of every strength training session.
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You’re eager to reconnect with your intuition and trust your inner guidance.
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You’re prepared to take ownership of your transformative journey and embrace the results.
This program might not be the best fit if...
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You’re looking for a quick fix or to get skinny fast rather than a sustainable, long-term solution.
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You’re hesitant to take action on recommended changes.
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You’re unwilling to engage in challenging conversations that foster growth.
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You consistently cancel sessions or struggle to commit to the process.
Empowered Change
Women are on a mission to embody their best selves, seeking guidance that is clear, concise, and aligned with their inner wisdom. Real transformation happens when self-awareness meets structured, practical strategies in nutrition, lifestyle, and exercise — no fad diets, no blind faith in friend-recommended supplements.
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Embrace methods that truly make a difference, giving you the energy, confidence, and empowerment to live fully. Welcome to the Resilient Woman Coaching Program, where your transformative journey begins.