Workshops & Classes
Breathwork & Ice Bath Workshops and Classes in Newcastle NSW.
Beginners Breathwork &
Ice Bath Workshop
This intimate workshop is perfect for women looking for a safe and supportive space where they can learn about the benefits of breathwork and cold water immersion (aka ice baths). If you want to try ice baths for the first time but have been too shy or petrified to give it a go, this is just for you. Melanie creates a safe and supportive space for you to feel seen, heard, and held as you take the plunge into cold water immersion.
Intermediate Level
Breathwork & Ice Bath Workshop
If you've already participated in a Breath & Cold For Beginners Workshop, it is now time to progress to the Intermediate Level Breathwork & Ice Bath Workshop. You will be challenged to go a little colder and for a little longer than in the first workshop....woohooo..... You've done it before and you can do it again!
