Workshops & Classes
Breathwork & Ice Bath Workshops and Classes in Newcastle NSW.
Strengthen Your Inner Connection
Workshop - COMING SOON
In this 3-hour workshop you will:
- Explore your conscious and unconscious processes that shape your lived experience.
- Befriend the part of you designed for survival and learn to shift from surviving to thriving.
- Learn practical breathwork techniques that you can easily integrate into your daily life.
- Deepen your understanding of breathwork's subtle yet powerful impact.
- Experience deeply relaxing and restorative breathwork alongside like-minded individuals.
Breathwork Mini Adventures
VARIOUS DATES
Breathwork in nature:
Experience the calming power of breathwork surrounded by the beauty of nature, designed to help you cultivate a deeper, more compassionate connection with yourself.
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Join us for mini hikes, sunset sessions, and more, in intimate groups of up to 8 women. Click below to discover all the details for our next event – we’d love to have you with us!
