Downloadable E-Books on a variety of health and wellness topics.
If you have any questions, don't hesitate to send me a message.
Stress Less E-Book
Stress - a product of modern living. 2020 has really shown us just how severely stress can impact our physical and mental health. When we are under excessive amounts of pressure, be it mentally, physically, financially or emotionally, our body and health can suffer greatly.
As you sit there pondering which diet is worth spending your hard-earned cash on, take a few minutes to read this e-book where I will introduce you to the art of ‘Holistic Weight-Loss’. Weight-loss that covers all bases.
Daily challenges to optimise your wellness, improve your sleep and support healthy weight loss.
more coming soon........
The information contained within this website is general in nature and is not designed to replace the advice of your health care practitioner, dietitian or specialist. Before commencing a new weight-loss or fitness program it is recommended that you visit your GP for a health check-up. Melanie Briony - Fitness & Lifestyle Coach (Melanie Briony Hawksley) is a fully qualified and experienced fitness professional. Melanie can provide you with extensive fitness advice and guidance along with general advice in regard to your diet and lifestyle. If you have specific dietary needs or a complex health condition, you will also need to work in conjunction with your healthcare provider. All information is intended to expand your knowledge and is not intended for use if you are a minor, are pregnant or have any type of health condition. Information provided by Melanie Briony - Fitness & Lifestyle Coach is not a substitute for medical advice.