Women's Fitness Newcastle
Are you at that time in life where your body is starting to feel 'old'? Are you fed-up with banging your head against the wall when it comes to your health and fitness?
Learn how to work with your changing body and needs as you head into and beyond your 40s. Exercise, rest and recover 'like a woman' so that you can get the best out of the effort you are putting in.
To be strong, fit, healthy and vibrant as we age is one of the best gifts we can give to ourselves after years of caring for others.
Don't put it off any longer! A strong and agile body leads to better bone health and mental health. What are you waiting for?