Click on the link below and you will be taken directly to the booking app. Purchase the TRIAL SESSION BUNDLE,

find a session time and book yourself in

Use the package to pay for the session.

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Small Groups - Beginners Welcome - Women Only

Build Strength - Increase Fitness - Improve Flexibility

* Suitable for all women wanting to build their fitness in a way
that is more suited to their body during their late 30s and beyond.

* Aging is inevitable, but how we age is a choice. 

* Over the age of 35, strength training is non-negotiable.

* Your bones, your brain, your heart and your mental health matter
more now than ever!

* Come and join other women just like you for fun group fitness
that focuses on building your strength,
flexibility, balance and cardiovascular fitness. 


Look better, feel better, live better!

Fitness Designed With The Midlife Woman In Mind

Waterboard Bowling Club,

2 Compton St, North Lambton


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