• Personal training for women.

• Need to get away from home and have time just for you?

• Want to learn how to lift weights safely and effectively?

• Looking for a female-friendly environment without all the noise and fuss of a big gym?

• Are you female and ready for a more empowering approach to your health and fitness?

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As a woman, you know the importance of building strength for the health of your bones, heart, and brain. Rather than waiting until you are menopausal, it's important to take action early in life to take care of your health and prevent the loss of bone and muscle mass. The best way to do this is through regular exercise and regular strength training.

 

I have the perfect location to train you. Small, private studio in Bennets Green with no additional gym fees or memberships when you train with me. Send me a message to learn more.