Did you know, your breathing has a profound impact on how you feel?
You may have noticed how your breath is shallow and fast when your mind is racing and slow and low when you are relaxed and calm.
Although it is easy to believe that we have little control over how we breathe, breathing is another skill that we can learn and benefit greatly from as a result.
How we breathe impacts our mood, sleep, energy levels, recovery, fitness, and mental health.
It makes sense to learn how to 'breathe better' for optimal health and wellness.
If your current fitness program is leaving you depleted, I am here to listen and share a better way forward.
As a result of taking time to learn more effective breathing techniques, my sleep quality has improved, my training recovery is much better and my menopause symptoms are more manageable.
I share my breathing knowledge with all of my clients because the benefits of breathing well are just as important as moving well and eating well.
If you are in need of an intuitive fitness trainer who will guide you on a powerful journey to optimal health, fitness, and overall wellness, please reach out and send me a message.
If your current fitness program is leaving you depleted, I am here to listen and share a better way forward.
It is time to give back to your body so that you can thrive and feel amazing.
Are you ready for more?
