Breath & Cold For Beginners

About This Workshop

BUILDING RESILIENCE This intimate workshop is perfect for women looking for a safe and supportive space where they can discover the transformative benefits of breathwork and the invigorating experience of cold water immersion, commonly known as ice baths. Whether you've been curious about ice baths but hesitated to try, Melanie's workshop is designed just for you. She creates a nurturing space, especially welcoming for beginners taking the exciting plunge into cold water immersion. Throughout the workshop, Melanie will guide you in safe cold exposure practices, teach effective breathing techniques before, during, and after an ice bath, and share insights on using breathwork and cold exposure to combat stress, foster resilience, and enhance your overall mood. What Will You Achieve? Overcome your fear of the cold. Master breathing in stressful situations. Acquire techniques to support your nervous system through breathwork. Experience an incredible sense of empowerment, ready to tackle anything with a positive mindset! Before you attend an ice bath session it is essential to check read the contraindications below. PLEASE ALSO READ: https://www.melaniebrionyfitness.com.au/workshop-waiver About Melanie Briony I’ve not always loved ice baths, I would be lying if I said I did, but I cannot deny the benefits of showing up and doing hard things. Jumping into cold water changes your perception of what you are capable of. I was always the one who waited until January to swim in the ocean, last year I jumped into an ice-cold river in the Snowy Mountains in May and swam in the ocean pools during winter. If I can do it so can you! Regular breathwork has been a powerful self-care tool for me. It has helped to improve my sleep, increase my capacity to manage stress, helped me to develop a deeper level of self awareness and improved my performance in the gym. I went from complete skeptic to excited and dedicated advocate for both of these modalities and I am sure you will too. Medical clearance is required if you have any of the following conditions: - Heart conditions - High blood pressure - Raynaud's Disease - Cold urticaria (cold allergy) - Migraine - Epilepsy - Pregnancy - Recent operations. Reach out to learn more: hello@melaniebrionyfitness.com.au

Cancellation Policy

PLEASE NOTE: Due to the small number of participants, tickets are non-refundable and cannot be exchanged for any other service. PLEASE COMPLETE BOTH HEALTH SCREENING FORMS BEFORE BOOKING. You may need medical clearance before you can participate. This is your responsibility. ICE BATH WAIVER: https://form.jotform.com/Melanie_Briony_Hawksley/ice-bath-screeningwaiver BREATHWORK WAIVER: https://form.jotform.com/Melanie_Briony_hello/health-screening-breathwork

Contact Details

• 0403422560

  hello@melaniebrionyfitness.com.au