Thank you for celebrating
150 Years Of Lambton with us!

We love hearing from you and finding out about your health and fitness goals. Send us a message with your questions and we will get back to you ASAP.

Learn more about Personal Training in your own home or Group Fitness for women in Lambton.

At midlife (40+ish) women really need to focus on building and maintaining their strength and fitness to lower their risk of diseases such as heart disease and osteoporosis. Come and join other women just like you who are putting their health and fitness as a number one priority. 

CHECK OUT THE BLOG for lots of awesome posts all focused on relevant topics for women 40+ish! This is our time to shine!

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Group Of Mature Female Friends On Outdoo