Which is better?
Meal plans or diet modification?
This will often come down to personal preference, but there are benefits to both ways.
MEAL PLANS
There are no mistakes with meal plans. This is what you eat, the amount you eat, and when you eat it.
ADVANTAGES
Structured
Clear to follow
Can help plan grocery shopping
Easy to make in advance
Can take the stress out of preparation
Can be time efficient
DISADVANTAGES
Too structured for some
Introduces new foods individuals may not want to eat
Can feel rigid
May be too time-consuming for some
DIET MODIFICATION
Diet modification refers to small changes made to your current diet to improve nutrient density.
ADVANTAGES
Not too dissimilar to an individual's regular diet
Doesn't require huge amounts of additional thought when grocery shopping
Not too rigid
Feel fairly familiar
Not too many changes at once
DISADVANTAGES
Not enough structure for some.
May encourage lazy planning
May not include all needed nutrients
May introduce new foods that individuals dislike.
If you are changing your diet for weight loss or to improve your health, which method works best for you?
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