Weight loss is hard work.
Keeping the weight you have lost off is hard work.
There are no tricks to weight loss.
It takes a concerted effort to cut back on what your body doesn't need and a concerted effort to fit more general movement and exercise into your day.
Christmas can be a challenging time if you already felt like you needed to lose some extra kilos before the festivities began.
How can you manage Christmas eating?
There is nothing wrong with having some pavlova, Christmas pudding or a glass or two of wine over the break, but most of us go all out and have a massive blow out then feel like garbage for days after.
Is it worth it?
Can you find a balance somehow?
What is your plan?
