Protein and fibre
We know that protein and fibre are essential nutrients for women over 40, supporting muscle retention/gains and gut health. But what about pasta? With new varieties like legume pasta and high-protein options hitting the shelves, are they worth the hype?
Comparing types of pasta
Let's compare 3 types of pasta to find out. In this image, you'll see that Vetta's high-protein pasta offers more protein and fibre per 25g dry serving, with fewer calories. While the differences may seem small, they can make a significant impact, especially for those tracking calories or aiming for higher protein intake on a restricted diet.
How much pasta?
Take a closer look at the serving size. How many of us are truly measuring out just 25g of dry pasta per meal? It's eye-opening to realise how little pasta this actually is. Pasta calories can add up fast, so understanding portion sizes is crucial, especially if you're aiming to reduce your energy intake.
Optimising nutrition for women over 40
Now, let's address another common concern: carbohydrates during menopause. Do women need to avoid them altogether? The answer is no! Carbohydrates aren't the enemy, but portion control and timing are key. Keep starchy carb portions modest, and consider consuming them around exercise to fuel your body efficiently while reducing the likelihood of fat storage. Optimising nutrition for women over 40 is where it's at, not deprivation.
Need more nutrition support?
If you found this information valuable and need further guidance on nutrition after 40, feel free to message me or explore my Resilient Woman Coaching Program, tailored to provide comprehensive support for women over 40 in achieving their health and fitness goals.
