You probably associate protein with bodybuilders, but its significance extends far beyond gym culture, especially as we age. Why exactly is protein crucial for healthy ageing?
Hormone Production
Protein plays a pivotal role in hormone synthesis, vital for maintaining overall health and vitality.
Immune System Function
Adequate protein intake supports a robust immune system, warding off illness and infections.
Tissue Growth and Repair
Essential for the repair and maintenance of tissues, muscles, and organs.
Fullness When Eating
Protein-rich foods promote satiety, aiding in weight management.
Enzyme Production
Protein is the building block for enzymes, essential for various bodily functions.
Energy Production
Proteins contribute to energy production, providing fuel for daily activities.
Protein in healthy ageing
As we age, our bodies become less efficient at processing and utilising dietary protein, emphasising the importance of prioritising protein intake. Active older adults can utilise dietary proteins more effectively, highlighting its significance even for those not regularly exercising.
Why Losing Muscle Mass Matters
Muscle is metabolically active tissue, meaning it burns more calories at rest. Therefore, maintaining muscle mass is essential for regulating metabolism and preventing weight gain. Additionally, exercise increases the muscles' ability to take up glucose from the bloodstream after eating, contributing to better blood sugar control and overall metabolic health.
Ageing coupled with chronic dieting and inactivity can accelerate muscle loss and lead to a sluggish metabolism. Regular exercise, particularly strength training, helps preserve muscle mass and metabolic function, making weight management easier.
The Importance of Resistance Training
Resistance training, coupled with adequate protein intake, is key to preserving muscle mass and metabolic health. Regular strength-building exercises not only maintain muscle but also enhance metabolism, bolster the immune system, and promote hormonal balance. Whether you're a high-level athlete or not, engaging in resistance training offers numerous benefits for successful ageing.
Age Well, Feel Strong
Achieving healthy ageing requires a balanced approach to nutrition and exercise. Prioritise self-care, adequate nutrition, and regular exercise to thrive in your later years. Remember, it's never too late to prioritise your health and fitness. Reach out for support and guidance tailored to your needs, and embark on a journey to vitality and strength.
About the Author
Melanie Briony is a fitness trainer, nutritionist, and lifestyle coach specialising in supporting women over 40 through the changes that occur during peri and post-menopause. With a focus on holistic wellness, she empowers women to navigate hormonal changes, embrace self-care, and live their best lives at every stage. Connect with Melanie to embark on your journey to vibrant health and vitality.Contact Mel HERE!
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