Strength Training Over 40 - Why?

Why is it so important for women to perform strength training in the peri and post-menopause years?


In this video I will talk to you about why you should be strength training if you are a woman of any age, but more importantly if you are a woman in the peri and post menopause years.



Send me a message if you need help with establishing a regular strength training routine. I can work with you in my group fitness sessions, in 1:1 sessions, or online coaching.



#perimenopause #menopause #postmenopause #strengthtraining #strongwomen #bonehealth #musclemass #strongbones #healthywomen #stronglikeawoman


Hi, I am Melanie Briony and I am a fitness and lifestyle coach who supports midlife women (over 40 -ish) as they move into the peri and post-menopause years. This is a huge time of change for a woman's body, nothing is as it used to be. The restrictive diets and hard exercise regimes that worked in your 30s just won’t cut it anymore. I am here to share with information about you how your changing hormones are impacting on your body and what you can do to take back the reins and bring about positive change. At midlife, a woman has to learn how to work ‘with’ her body. This includes - managing stress, eating the right foods at the right time, sleeping longer, saying no more often and taking back her power. “You are not about to disappear into the mist of old age, you have the strength and courage to move through this transition and come out the other side as a stronger and wiser version of you”. Contact Melanie to find out more about how she can support you.






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