What Is Breathwork?

Below is a quick video I put together to talk about breathwork.

• What is breathwork?

• Why is breathwork important?

• And how can breathwork benefit you? So what is breathwork?

You might think that breathwork is lying down on a yoga mat, taking lots of heavy breaths, feeling that sense of peace in your body, and maybe having a bit of an emotional release. And as much as that is a breathwork experience, it's not all of what breathwork is about.

Breathwork is actually about learning to breathe effectively and efficiently, so that you can live every single part of every day of your life in a more optimal state, with a nervous system that is calm and relaxed.

So how do we go about achieving this?

Listen to me in this video to learn more.

#breathwork #breathewell #optimalhealth #healthyliving #corestrength #stressmanagement #womenshealth #womensfitness